{"id":4534,"date":"2026-10-23T15:40:15","date_gmt":"2026-10-23T15:40:15","guid":{"rendered":"https:\/\/arelianews.com\/?p=4534"},"modified":"2026-10-23T17:08:51","modified_gmt":"2026-10-23T17:08:51","slug":"time-change-october-2026","status":"publish","type":"post","link":"https:\/\/arelianews.com\/en\/energia\/cambio-hora-octubre-2026\/","title":{"rendered":"Spain changes its clocks this Sunday: how it will affect sleep and what it means for energy savings"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4534\" class=\"elementor elementor-4534\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd3b23 e-con e-atomic-element e-flexbox-base e-347de60\" data-id=\"fcd3b23\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fcd3b23\">\n    \t\t<div class=\"elementor-element elementor-element-ae116b5 elementor-widget elementor-widget-text-editor\" data-id=\"ae116b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>Spain changes its clocks this Sunday: how it will affect sleep and what it means for energy savings<\/h1><p>Winter time will begin in Spain in the early hours of Sunday, October 25. Clocks will be set back one hour, giving us an extra 60 minutes of sleep, though it will also get dark earlier. The energy savings associated with this time change continue to be a subject of debate.<\/p><p>Spain is preparing for the change to winter time. In the early hours of Saturday, October 24 to Sunday, October 25, at 03:00 a.m. the clocks must be set back until 02:00 in the Peninsula and the Balearic Islands. In the Canary Islands, the adjustment will be made at 02:00, when it will be 01:00 again.<\/p><p>This change will allow for an extra hour of sleep, but it will also alter the distribution of daylight hours throughout the day. Starting Sunday, sunrise and sunset will occur earlier according to the clock\u2014a shift that affects daily routines and brings the debate over the usefulness of changing the clocks twice a year back to the table.<\/p><h2>Why do we change the clocks in October?<\/h2><p>The traditional objective of the time change has been to align daily activities with the hours of natural daylight and to reduce the consumption of artificial lighting. However, the energy efficiency of this measure has been called into question for years.<\/p><p>The expansion of LED lighting, changes in consumption habits and heating and air conditioning needs mean that possible savings depend on multiple factors. Therefore, it cannot be taken for granted that turning the clock back one hour will translate into a significant reduction in the electricity bill of all homes.<\/p><p>The discussion also has a European dimension. Although EU institutions have debated the possibility of eliminating seasonal time changes, member states have not reached a definitive consensus on which time system should be kept throughout the year.<\/p><p>Until a common decision is approved, Spain will continue to apply the time change established in the official calendar.<\/p><h2>Is energy actually saved with winter time?<\/h2><p>Energy savings is one of the historical arguments in favor of time change, but its results are not uniform. Turning the clock back changes when artificial light is used, without increasing the hours of sunlight available.<\/p><p>Furthermore, in autumn and winter, lower temperatures can increase heating needs, while earlier sunsets may mean that lights in the home are switched on sooner.<\/p><p>Therefore, the effect on consumption depends on aspects such as the efficiency of the home, the type of lighting, family habits, the use of heating and the contracted electricity rate.<\/p><p>To reduce energy consumption, there are everyday measures that can have a more direct impact: using LED light bulbs, making the most of natural light, avoiding unnecessary energy use, and adjusting heating to the actual needs of the household.<\/p><h2>How the time change can affect sleep<\/h2><p>Although the October time change allows for an extra hour of sleep\u2014on paper, at least\u2014the shift in the schedule can temporarily disrupt the circadian rhythm, the internal biological clock that regulates sleep-wake cycles.<\/p><p>During the first few days, some people may notice tiredness, drowsiness, irritability or difficulty concentrating. The adaptation depends on each person and their usual schedules.<\/p><p>Young children and older adults may need more time to adjust to a new routine. To make the transition easier, experts recommend maintaining regular schedules for rest and meals, as well as taking advantage of natural light during the day.<\/p><h3>Five tips for better adapting to the winter schedule<\/h3><p>1. Maintain a regular sleep routine. Try to go to bed and wake up at similar times during the days following the change.<\/p><p>2. Take advantage of natural light. Whenever possible, go outside during the first hours of the day to help your body adapt.<\/p><p>3. Adjust meal times. Maintaining a degree of regularity helps preserve daily routines.<\/p><p>4. Avoid caffeine at the end of the day. Coffee and other stimulating drinks can make it difficult to rest if consumed close to bedtime.<\/p><p>5. Reduce screen use before bedtime. Creating a calm environment and maintaining a relaxing routine can make it easier to fall asleep.<\/p><h2>Which devices need to be changed manually?<\/h2><p>Most mobile phones, computers, and other internet-connected devices update their time automatically, provided that this feature is enabled.<\/p><p>However, some household appliances and conventional clocks require manual adjustment. It is worth checking especially:<\/p><ul><li><p>Wall clocks and wristwatches.<\/p><\/li><li><p>Ovens and microwaves.<\/p><\/li><li><p>Car clocks that do not update the time automatically.<\/p><\/li><li><p>Household timers and programmers.<\/p><\/li><li><p>Some thermostats and appliances with a built-in clock.<\/p><\/li><\/ul><p>It is also advisable to check the alarms and operating programs of the devices to avoid confusion the following Monday.<\/p><h2>Could this be the last time change in Spain?<\/h2><p>The elimination of the time change has been on the table in the European Union for years. In 2018, the European Commission proposed ending seasonal changes and the European Parliament backed the initiative in 2019.<\/p><p>However, the measure has not yet been implemented because member states have failed to agree on which permanent time system to adopt. Maintaining summer time year-round or keeping winter time has different consequences for the amount of daylight available in the morning and the afternoon, depending on geographical location.<\/p><p>For now, there is no definitive date to end this practice. Consequently, citizens must continue to adjust their clocks according to the official calendar until a modification is approved.<\/p><h2>A small change that invites us to re-examine our habits<\/h2><p>The transition to winter time is a recurring calendar appointment that affects both daily organization and the perception of daylight hours. Even if you gain an hour on Sunday, adapting to the new schedule may require a few days.<\/p><p>Beyond the changing of the clocks, autumn is a good opportunity to review sleep routines and energy consumption at home. Making the most of natural light, improving lighting efficiency, and adjusting the heating can contribute to a more comfortable and efficient home during the cold months.<\/p><p>Winter time will begin in Spain on Sunday, October 25, 2026 and will remain until the next time change scheduled for March 2027.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The change to winter time comes on October 25. Learn when to turn the clocks back, how it can affect sleep and if it really saves energy.<\/p>","protected":false},"author":1,"featured_media":4535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[149,429,432,313,430,431],"class_list":["post-4534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energia","tag-ahorro-energetico","tag-cambio-de-hora","tag-eficiencia-energetica-2","tag-espana","tag-horario-de-invierno","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cambio de hora 2026: efectos y ahorro energ\u00e9tico<\/title>\n<meta name=\"description\" content=\"Espa\u00f1a cambia al horario de invierno el 25 de octubre de 2026. 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